If you are going to set resolutions for 2014, and research shows that people who set goals are more likely to achieve them, then these are the best types of goals to formulate:
- Intrinsic (personally rewarding to you, not what others want for you),
- Authentic (resonate with your values, interests and personality),
- ‘Approach’ rather than ‘avoid’,
- Harmonious with each other,
- Reasonable and flexible.
Got any resolutions you’d like to share? I’d love to hear them!