Welcome to week two of my 8 weeks to a better bodymind challenge!
This week is all about nutrition. Instead of generic recipes and tips, I’m going to explore the psychology of healthy eating and teach you strategies that will help you make better decisions more often.
Watch my brief video blog here for my 5 guidelines.
Keep coming back for my free daily tips, or if you prefer you can follow them on Facebook at Suzy Reading: Psychology and Yoga
I wish you all the best as you reclaim your vitality. Get in touch if you’d like some support along the way.
Lots of love,
Suz
Suzy is available for counselling, coaching and private yoga sessions at her consulting room in Cammeray, Sydney, home visits, coaching via phone or skype, and ‘walk & talk’ sessions by appointment.
Contact Suzy at: suzy@suzyreading.co.uk
Follow Suzy at: www.facebook.com/SuzyReadingPsychologyAndYoga
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