Commitment to daily exercise tip #1:
You don’t need a gym membership or fancy equipment, all you need is your body!
Step outside and take a walk. Use the environment around you – hills, stairs, and benches for step ups, press ups and dips. Try some simple and effective body weight exercises like squats or lunges and intersperse them with walking or jogging intervals. Learn some yoga sequences that you can do at home, rain, hail or shine.
Not sure what’s best for your body? I can design a routine tailored uniquely to you – your goals, your preferences, your needs. Drop me a line at suzy@suzyreading.co.uk.