Q: WHAT IS YOUR NUMBER ONE SELF-CARE TIP THAT I CAN MAKE PART OF MY EVERYDAY LIFE?
I'm loving my collaboration with Life + Me. Here is the first post in response to the Life + Me, 'Ask Suzy' series. If you have a self-care question, fire away at asksuzy@lifeandme.com Q: WHAT IS YOUR NUMBER ONE SELF-CARE TIP THAT I CAN MAKE PART OF MY EVERYDAY LIFE?...
Announcing a fantastic Self-Care GIVEAWAY!
Sound the klaxon! Announcing a fantastic give away with the ULTIMATE SELF-CARE PRIZE: two signed copies of my book, The Self-Care Revolution and a spa day for two at Champneys, the perfect oasis of calm in which to nourish your head, heart and body. To enter, simply...
Podcast: Nourish and Flourish with the Self-Care Revolution
Self-care is a concept you hear flying around more and more these days. But as a busy time-poor mum already up to your eyes with to-dos, do you really want or need the extra burden of self care? Absolutely says Suzy Reading, author of The Self-Care Revolution. Suzy is...
Top 5 Self-Care Tips for 2018
1. Repeat after me: self-care isn't selfish. Why? It comes down to the true definition of self-care. Self-care is any act that nurtures your head, heart and body. Self-care is health care. Still feel a pang of guilt? Think of what self-care facilitates in your life –...
“The Self-Care Revolution” – Out Now!
I am over the moon to say that my first book, ‘The Self-Care Revolution’ is out now! If you’ve already pre-ordered, I hope you get as much of a thrill as I have to hold it in your hands. It is the culmination of all my learning: personal and professional, and the...
Podcast: The Hidden Why
Suzy Reading – The Self Care Revolution: Smart Habits That Will Allow You To Flourish Suzy talks to Leigh Martinuzzi from The Hidden Why about her new book, The Self Care Revolution....
Podcast: The Guide to Growth
Why Self-Care Is Just As Important As Strategy Helena Murphy of the Guide to Growth Podcast interviews Suzy about the Importance of Self Care EPISODE 15 OF THE MOXIECAST WITH MANDY LEHTO
Podcast: The Motherkind Podcast
Suzy Reading on self care for busy mums Chatting to Zoe Blaskey from MotherKind and sharing tips on self-care for Mums https://soundcloud.com/user-471215182/suzy-reading-on-self-care-for-busy-mums
Podcast: Dr Mandy Lehto / The Moxiecast
Win at Self-Care & Willpower, with Suzy Reading Dr Mandy Lehto chats with Suzy about the importance of self-care on episode 15 of the Moxiecast EPISODE 15 OF THE MOXIECAST WITH MANDY LEHTO
5 Tips to Wake Feeling More Refreshed
Who doesn't want to wake feeling better rested? Good news! It may be simpler than you think. Try out these 5 tips to help you bounce out of bed feeling more refreshed. 1. Learn how to relax and allow yourself time to unwind at regular intervals throughout your day....
January Blues? 5 Ways to Return to Normality with Vigour
January blues getting to you too? Reality looms large and the thought of the school run tomorrow morning has me shuddering. And I think I'm finally understanding the allure of tea... it's 4pm, 3 degrees, dark already and a third cup of coffee would not be my friend....
Inspiration for a Happy New Year!
Getting set for 2017! The New Year can be a tricky time emotionally, what can we do to reset and re-balance? We need a combination of both stillness and movement. Try journaling, meditation, breath work and restorative yoga to help you get quiet, to reflect and...
Self-Care Tips to Maximise Christmas Cheer
Fun festive cheer or stressful mania... which will your December be full of?! We know there’s a tipping point! While Christmas can be a joy-filled time of year it is not without its own unique stresses - family pressures, expectations, calendars jam-packed with social...
Coping with the Curveballs of Life – how to Stress Less
"I'm stressed!" The modern catch cry! We all know that feeling of time pressure, mental overwhelm, sleeplessness, tight jaw, adrenals in overdrive... The thing is, stress isn't going to go away. The day where there is an absence of stress is the day we are pushing up...
How to destress in under 60 seconds
Modern life is undeniably full on and somehow as a society we seem to glorify those who never seem to stop. But this ‘sleep when I’m dead’ stuff has serious ramifications. If we don’t tend to our health – and I’m talking emotional, energetic and mental health as well...
Want to know the biggest mistake we ALL make when it comes to exercise and nutrition?
The answer: We rely solely on our will power to make good decisions... Why? The part of our brain responsible for willpower is simply not equipped to cope with the number of decisions we face in modern life nor with the intensity of temptation we are now constantly...
7 Secrets of Self-Care
1. Repeat after me: self-care isn't selfish 2. Give yourself permission to take time out for you 3. Make an appointment with yourself and don't quibble about it. It's important. Don't just wait for a good moment - they rarely come and bitterness about it at 9pm on...
Private Yoga In Berkhamsted: The Benefits
Whether you are completely new to yoga, a regular class-goer or a seasoned yoga practitioner there is much to gain from private yoga… What is Private Yoga in Berkhamsted? Private yoga is yoga taught one on one and it is the safest way to learn and to deepen your yoga...
Is Mindfulness All it’s Cracked Up To Be?
I was asked this week whether mindfulness was just a fad and whether it really is the answer to beating stress and creating greater contentment in life. In a word, yes, yes, yes! In itself it is a powerful tool to harness the mind and has great potential to change the...
Who’s on your team? We all need one!
Beat stress by turning to your team of angels To get you thinking I'll let you know who's on mine: a walking companion, yoga buddies, a kind ear, a mindfulness friend, my osteopath, a beauty therapist, coffee mates, playground pals, a brainstormer and sometimes devils...