It’s time to celebrate!

It’s the last day of my ‘8 weeks to a better bodymind’ challenge so it’s time to celebrate!

I celebrated with a family trip to Balmoral Beach – a fitting reward given this challenge for me was all about family 😉 It’s time for you to celebrate too! What were your planned rewards? Get rewarding!

This challenge may be drawing to a close but we’re not done yet. Remember, you have to keep taking action to keep feeling vital and abundant. So what’s next? Think of future goals, future rewards, and future fun.

Please let me know how you’ve found the tips, exercises and suggestions – have they helped you? Most of all let me know how you’re feeling now. Drop me a line at suzy@suzyreading.co.uk

Tune in tomorrow for my big “Before and After” reveal… I did promise!

Characteristics of Happy Families

In my reading today I came across a great snippet of recent research from the field of positive psychology into the characteristics of happy families. I hope you might also find it interesting. It’s inspired me to make some changes – perhaps it might get you thinking too? (more…)