Reclaim your vitality! Nurture your physical body.
7 weeks in and I am a new woman. Self-care is not selfish! Your vitality boosting tip for today is: take care of some ‘personal’ incompletions.
It’s ok to nurture your physical body! Invest some time in a bit of grooming and feel how it lifts your self-esteem. Book in for a haircut. Take care of your toes. Ladies – if your body has changed over the last 8 weeks or if you just haven’t done so for a while, get measured and invest in a new bra.
Notice any niggling physical aches and pains? Take action and check in with your GP/physio/osteo/whoever! Living with discomfort can make us grumpy and drain our patience.
Give yourself permission to address these incompletions and reclaim your vitality. Let these actions be an affirmation of self-worth and imbue them with a sense of gratitude for the great gift your physical body is!