Your daily yoga practice in just 7 minutes!
Spend just 7 minutes a day to come home to your body, your mind and your calm abiding centre.
Your practice best serves you when it is a constant in your life. For the most profound effects, don’t treat your yoga as a medicine you turn to just in times of stress, or ill health – it is the tonic that best sustains us every day of our lives.
In order to make this possible let go of the idea that you must roll out your mat and be on it for at least an hour. If you have the time and the inclination then by all means do!
Consider committing to a simple 7 minute practice that you can fit into any part of your day where you have the spaciousness to plug into your body, your mind and your breath. (more…)