Mummy & Baby Yoga at Carmenta Life: the Benefits.
Berkhamsted is such a fabulous place to raise children there is no wonder that there are loads of classes available to engage and stimulate your baby. The beauty of mummy and baby yoga is that the class addresses the needs of new mums too! Motherhood is one demanding role, we need all the nurturing we can get.
What is Mummy and Baby Yoga all about?
Very simply the class consists of:
- yoga postures, breath work and relaxation for the parents
- movement, touch and songs for the babies
- sequences where both parent and baby work together for mutual enjoyment…
I am trained in Birthlight Baby yoga which is a carefully constructed system designed to simultaneously meet the needs of both parent and child. It has potentially profound effects on all aspects of wellbeing: physical, mental and emotional. It has the beautiful intention of creating happy, secure babies and re-energised, skillful parents.