Rest and Refresh Tip #4: Free Guided Relaxation

by | Sep 26, 2013 | article, blog

It’s time to unwind!

Savasana –  you know that delicious 5 minutes of stillness, lying on the ground at the end of a yoga class? Here is a recording for you to enjoy at your leisure. Simply lie down on the floor and press play. Believe me, it is a productive way to use 5 minutes. You may find some of the mantras useful through the course of your day too. Enjoy!

Get comfy and follow the link to my guided relaxation recording here.

Let me know how you go! Drop me a line to suzy@suzyreading.co.uk

lots of love,

Suz xx