Time to recognise your triumphant self!
Take a moment and think over the last few weeks. Can you think of something that you have you done well? Is there something you are proud of achieving? Stop and reflect on that experience. How did you use your strengths? Is there something you learnt about yourself? How did you feel about it at the time and just pondering it now, does it stir the same emotions?
For me, it’s a really simple one; I’m giving myself a pat on the back for sorting out an old skating niggle. I’m proud of myself for actually doing the prescribed 20 min daily physio exercises and life is definitely better for it. It has helped me value my persistence and diligence at getting a job done. I’m looking for other ways I can put those qualities to good use.
I’d love to hear about your successes – three cheers for your triumphant self!