by Suzy Reading | Oct 14, 2013 | article, blog
We’re into the last week of my ‘8 weeks to a better bodymind’ challenge which gives us a great opportunity to reflect on the power of seeing things through to completion. This week is all about wrapping things up, reflecting on what we’ve learnt and committing to what’s next!
Today’s tip: Make a list of incompletions that are really bugging you about your home or work environment and take action where you can. Get your environment working for you: find a home for belongings, clear the decks, brainstorm new ways of using your space or new rituals that would make life smoother. Tidy house, tidy mind!
Resolve unfinished business in your environment and feel the energy it liberates. Especially this week, look for opportunities to harness the power of completions.
by Suzy Reading | Oct 8, 2013 | article, blog
A smooth and happy life is not about an absence of bumps in the road – it’s about how well you handle them. How effectively do you deal with setbacks?
When faced with a setback, ask yourself these three questions:
1. Is the setback temporary or will its effect last forever?
2. Is the setback a result of everything you do or just one thing you tried?
3. Are you solely responsible for this setback or were there other factors (such as time, people, and resources) involved?
Now dust yourself down, take a few deep breaths and refocus.
If you’re finding it hard to move past a setback, please get in touch. Sometimes we need a little help processing life’s challenges: suzy@suzyreading.co.uk
by Suzy Reading | Oct 2, 2013 | article, blog
Today I am making time to reconnect with a loved one. Is there someone you haven’t spoken to in a while? It can be in person, via mail, over the phone, anything, just reach out.
Relationships don’t flourish on their own, so make time to nurture them. The rewards will keep multiplying.
Is there a relationship in your life that needs some nurturing, maybe even the one you have with yourself? Sometimes we just need an impartial sounding board or someone to brainstorm some ideas with to help get things in perspective and back on track.
I’m here to help, just get in touch: suzy@suzyreading.co.uk
by Suzy Reading | Oct 2, 2013 | article, blog
Today I am reminiscing with a friend. Take a look through your photos, send one to someone you love and tell them why this photo reminded you of them, or why you wanted to share it with them in particular. Let them know how much they mean to you and feel the upward spiral of joy you are setting into action. So simple!
Want to know more about this ‘8 weeks to a better bodymind challenge’ and how you can get involved? Drop me a line at suzy@suzyreading.co.uk.
Jump on board and reclaim your vitality!
by Suzy Reading | Sep 29, 2013 | article, blog
Welcome to week 6 of my 8 weeks to a better bodymind challenge : building positive relationships.
Just as vital to our wellbeing as good nutrition, exercise and sleep is the sense of connection and belonging created by our relationships. This week we harness the power of positive relationships.
Every day this week I will give you a tip to help you actively nurture your social connections.
Watch my quick video for your first exercise: fine tuning the attention you give your social interactions.
You’ll be amazed at how this simple task can change the quality of your connection!
Keep checking in daily for more tips to boost your relationships.
Love to all,
Suz xx
