In this episode of How to Belong, I sit down with Suzy Reading, a psychologist, yoga teacher, and self-care expert who has helped thousands navigate change, grief, and stress with more kindness and resilience.

Suzy is an Instagram superstar in the wellbeing space, known for her gentle wisdom and practical tools that make self-care accessible to everyone. But her journey hasn’t been without challenges. She shares her experience of moving from Australia to the UK, becoming a mother, and facing profound loss. Through it all, she discovered that self-care isn’t selfish—it’s essential.

We talk about the power of small daily rituals that help us feel grounded in times of uncertainty, how to nurture ourselves through grief, and the deep connection we can still have with our loved ones even after they’ve gone. Suzy’s insights remind us that self-care is essential because it’s how we come home to ourselves, no matter what life throws our way.

This conversation is for anyone who has ever felt lost in transition, struggled to put themselves first, or wondered how to find belonging after loss.