Welcome to week two of my 8 weeks to a better bodymind challenge!
This week is all about nutrition. Instead of generic recipes and tips, I’m going to explore the psychology of healthy eating and teach you strategies that will help you make better decisions more often.
Watch my brief video blog here for my 5 guidelines.
Keep coming back for my free daily tips, (more…)
Come join me in Reclaiming your Vitality!
Find out more about this 8 week program by clicking here to see my first video post.
Follow me on Facebook for daily tips as we embark on this challenge together. Simply like my page Suzy Reading: Psychology and Yoga to receive these free wellbeing tips… (more…)
As the festive season dawns upon us with the multitude of Christmas catch ups, family gatherings, work do’s, the odd glass of bubbly and all the other trimmings, how can we minimise the blowout on the health, fitness and well being front?
Notice I say ‘minimise’ rather than ‘avoid’ because if you can’t let your hair down at Christmas, when can you! Here are some ideas to consider so you can still be merry without negating all your hard work… (more…)