by Suzy Reading | Sep 16, 2013 | article, blog
Welcome to week 4 of my 8 weeks to a better bodymind challenge!
I woke up this morning in what can only be described as a bad mood… perfect timing for week 4 of my ‘8 weeks to a better bodymind challenge’.
This week is all about boosting happiness!
Amazing that just after thinking and talking about happiness in my new video blog, I feel my spirits have definitely been lifted. That’s how I know this stuff works! Take a peek here and try it out yourself. It will be 90 seconds well spent.
Have a great day!
Suz xx
by Suzy Reading | Sep 12, 2013 | article, blog
Commitment to daily exercise tip #4: Plan your “If… Then primers” for exercise.
Think of your barriers to movement and brainstorm strategies to overcome them. A few of mine… If it’s raining… then I will roll out my yoga mat at home. If I am tired… then I will get up and choose something gentle. Or my favourite – if I can’t get a minute to myself, then I’ll take my little one to the beach and chase her like a crocodile.
If you’d like a sounding board or someone to help generate some creative options – I have lots of ideas up my sleeve. Get in touch and I promise we can make daily joyful movement a reality for you.
by Suzy Reading | Sep 11, 2013 | article, blog
Commitment to daily exercise tip #2: Enhance your posture.
Why? Because good posture boosts your mood, energy and outlook. By elongating your spine and reconnecting with your core muscles you’ll instantly look like you’ve dropped a couple of kilos too.
Not sure how? Try these 5 tips: (more…)
by Suzy Reading | Sep 9, 2013 | article, blog
Commitment to daily exercise tip #1:
You don’t need a gym membership or fancy equipment, all you need is your body!
Step outside and take a walk. Use the environment around you – hills, stairs, and benches for step ups, press ups and dips. Try some simple and effective body weight exercises like squats or lunges and intersperse them with walking or jogging intervals. Learn some yoga sequences that you can do at home, rain, hail or shine.
Not sure what’s best for your body? I can design a routine tailored uniquely to you – your goals, your preferences, your needs. Drop me a line at suzy@suzyreading.co.uk.
by Suzy Reading | Sep 8, 2013 | article, blog
Welcome to week 3 of my 8 weeks to a better bodymind challenge. This week we focus on exercise.
This is not just another one size fits all exercise plan. Watch my brief video by clicking here to learn about the psychology of exercise. In it I give you my 5 guiding principles.
Keep checking in daily for strategies on how to make the commitment to movement a reality. I will also be giving you some free exercise tips.
Join me today because it is time to reclaim your vitality!
Lots of love,
Suz xx
