Stop and smell the roses
Stop and smell the roses today! Spend some time in Nature and feel the uplifting effect of basking in its beauty.
Aim to do this on a regular basis. Don’t have time to take yourself off the beaten track? Train your eyes to seek out the beauty surrounding you – you can find it just about anywhere.
Just a few days left of my ‘8 weeks to a better bodymind’ challenge. I hope you are feeling the difference! I’d love to hear about your observations – drop me a line at suzy@suzyreading.co.uk.
Keep tuning in for your final exercises to wrap up this challenge and please keep me honest on my promise to display before and after photos!