How to get HAPPY!
Last week we took a look at the research findings on the characteristics shared by happy individuals. These are: optimism, self-confidence, extraversion and self-efficacy.
For suggestions on how to build optimism check out my article on dealing with setbacks. For a proven and very simple technique to develop your self-confidence, please read my article about self-talk. To boost extraversion and the enjoyment you gain from your relationships I recommend you read my article on building positive relationships.
Let’s now turn our attention to self-efficacy: a definition and tools to cultivate it. (more…)