How to get HAPPY!

by | May 6, 2013 | article, blog

Last week we took a look at the research findings on the characteristics shared by happy individuals. These are: optimism, self-confidence, extraversion and self-efficacy.

For suggestions on how to build optimism check out my article on dealing with setbacks. For a proven and very simple technique to develop your self-confidence, please read my article about self-talk. To boost extraversion and the enjoyment you gain from your relationships I recommend you read my article on building positive relationships.

Let’s now turn our attention to self-efficacy: a definition and tools to cultivate it. (more…)

What do HAPPY people have in common?

by | May 1, 2013 | article, blog

Another interesting snippet of research this week examining the personality traits common to happy individuals. The best news is that these are attributes that we can train and cultivate – more on that next week. According to Caroline Adams Miller, a leading positive psychologist, these are the Big 4: (more…)