by Suzy Reading | Sep 3, 2013 | article, blog
Get to know yourself: know your strengths, weaknesses and triggers. Take a good look at your eating habits. What are you doing well and what needs some refinement? We tend to know the kind of changes we need to make – start brainstorming your solutions and take action.
Today I rewarded myself with a new hair do! A touch of rock and roll was all the inspiration I need to keep me committed to this 8 weeks to a better bodymind challenge. How are you rewarding yourself?
Get in touch if you’d like to brainstorm some personalised action on the healthy eating front. I’m here to help. Give me a call on 0412 584 054.
by Suzy Reading | Sep 2, 2013 | article, blog
Welcome to week two of my 8 weeks to a better bodymind challenge!
This week is all about nutrition. Instead of generic recipes and tips, I’m going to explore the psychology of healthy eating and teach you strategies that will help you make better decisions more often.
Watch my brief video blog here for my 5 guidelines.
Keep coming back for my free daily tips, (more…)
by Suzy Reading | Aug 27, 2013 | article, blog
Come join me in Reclaiming your Vitality!
Find out more about this 8 week program by clicking here to see my first video post.
Follow me on Facebook for daily tips as we embark on this challenge together. Simply like my page Suzy Reading: Psychology and Yoga to receive these free wellbeing tips… (more…)
