by Suzy Reading | Sep 7, 2013 | article, blog
I’m amazed at what you can achieve by setting a simple intention. That’s what this 8 weeks to a better bodymind challenge is all about – setting the intention to take action and make your wellbeing a genuine priority.
It is all about reclaiming your vitality.
So we’re two weeks in! With some simple and painless changes to my nutrition and exercise patterns I am really seeing some tangible change. Simply put – I feel better about myself. I feel more energetic, clear headed, creative and upbeat. I am actually looking forward to trying on that measuring outfit again!
For those joining me in this challenge – how are you feeling? What’s worked for you this week and what needs more attention next week? Is there anything you can refine further? Write down what you commit to doing next week and don’t forget to celebrate this week’s wins!
Tune in tomorrow for my video blog on the Psychology of Exercise and check in daily for my strategies on how to make the commitment to movement.
Lots of love,
Suz xx
by Suzy Reading | Sep 6, 2013 | article, blog
Psychology of Healthy Eating Tip #5.
The principle behind sustainable healthy eating is to make good decisions MOST of the time.
So my favourite advice is, IF you are going to indulge, THEN SAVOUR IT!
There is more joy in a single savoured chocolate than in a handful gobbled with guilt.
Want to know more about savouring? Read this post: “Double your joy by learning to savour“.
Get in touch if you need some strategies to keep a healthy balance.
by Suzy Reading | Sep 5, 2013 | article, blog
This week we are focusing on the psychology of healthy eating, but you can use this technique with any kind of desired behaviour change in mind.
Psychology of healthy eating tip #4: Brainstorm your “IF… THEN” statements.
Anticipate situations that might make it hard to stick to healthy food choices and have a plan in place to deal with it. These “If X happens… then I will do Y” statements can be powerful primers that help you make better decisions and stay on course.
Spend some time brainstorming yours and write them down to help cement them.
So, for example… If I’m having a coffee, then make it a skim with no sugar. If a friend wants to catch up, then suggest a walk together rather than our connection revolving around food…
Tune in tomorrow for my favourite “if… then” primer.
If it’s hard getting creative, drop me a line! Sometimes you just need a sounding board.
by Suzy Reading | Sep 4, 2013 | article, blog
Psychology of Healthy Eating Tip #3!
You know you’re a moderator if you…
– find the occasional indulgence is enjoyable and helps to bolster your resolve
– get stressed at the thought of “eliminating” something, or “never” having it.
You know you’re an abstainer if you…
– have trouble stopping at just one…
– cope better once temptation is removed
Be honest with yourself, decide if you are a moderator or an abstainer and plan your own healthy eating strategy accordingly.
Get in touch if you need some help sticking to your guns.
by Suzy Reading | Sep 3, 2013 | article, blog
Identify your swaps – what are some of the things that you can (relatively painlessly) swap for something else more life-giving, or less troublesome.
For example, for me coffee is a ‘gateway’– I’m tempted to add sugar and then I want more sugary things like cakes and muffins and biscuits… Green tea on the other hand has me reaching for healthier snack alternatives and keeps sugar cravings at bay. But that’s just me, what works for you? What can you substitute?
Need some help brainstorming? Drop me a line at suzy@suzyreading.co.uk
