by Suzy Reading | Oct 16, 2013 | article, blog
Take a moment now to pause and reflect, maybe jot down some thoughts in your Vitality Journal… Even if you have only tried out a couple of my tips in the last 8 weeks please consider the following:
How has life changed? How have you changed? What does health and wellbeing mean to you now and how does it manifest in your life and in the different roles you play? Who has benefited from these changes and how?
I’d really love to hear about it! Any observations, any feedback! Please drop me a line to suzy@suzyreading.co.uk
by Suzy Reading | Oct 16, 2013 | article, blog
Stop and smell the roses today! Spend some time in Nature and feel the uplifting effect of basking in its beauty.
Aim to do this on a regular basis. Don’t have time to take yourself off the beaten track? Train your eyes to seek out the beauty surrounding you – you can find it just about anywhere.
Just a few days left of my ‘8 weeks to a better bodymind’ challenge. I hope you are feeling the difference! I’d love to hear about your observations – drop me a line at suzy@suzyreading.co.uk.
Keep tuning in for your final exercises to wrap up this challenge and please keep me honest on my promise to display before and after photos!
by Suzy Reading | Oct 15, 2013 | article, blog
7 weeks in and I am a new woman. Self-care is not selfish! Your vitality boosting tip for today is: take care of some ‘personal’ incompletions.
It’s ok to nurture your physical body! Invest some time in a bit of grooming and feel how it lifts your self-esteem. Book in for a haircut. Take care of your toes. Ladies – if your body has changed over the last 8 weeks or if you just haven’t done so for a while, get measured and invest in a new bra.
Notice any niggling physical aches and pains? Take action and check in with your GP/physio/osteo/whoever! Living with discomfort can make us grumpy and drain our patience.
Give yourself permission to address these incompletions and reclaim your vitality. Let these actions be an affirmation of self-worth and imbue them with a sense of gratitude for the great gift your physical body is!
by Suzy Reading | Oct 14, 2013 | article, blog
We’re into the last week of my ‘8 weeks to a better bodymind’ challenge which gives us a great opportunity to reflect on the power of seeing things through to completion. This week is all about wrapping things up, reflecting on what we’ve learnt and committing to what’s next!
Today’s tip: Make a list of incompletions that are really bugging you about your home or work environment and take action where you can. Get your environment working for you: find a home for belongings, clear the decks, brainstorm new ways of using your space or new rituals that would make life smoother. Tidy house, tidy mind!
Resolve unfinished business in your environment and feel the energy it liberates. Especially this week, look for opportunities to harness the power of completions.
by Suzy Reading | Oct 11, 2013 | article, blog
This is simple – stop and identify what lies within your control and what lies beyond your control. Pour your energy, effort and attention into what you can control and take action here. Acknowledge and surrender where you know you have no influence. Worrying, efforting, wishing, resisting… are all a complete waste of your time here.
Get to know your boundaries, respect them and feel how this simplifies life – where you direct your attention, the choices you make and the actions you embark on.
Just one week to go of this ‘8 weeks to a better bodymind’ challenge. Knuckle down and last the distance with me! I hope you are feeling tangible, positive change already.
