Today I am practicing self-forgiveness.
I am taking some time out today, to sit somewhere beautiful and to let go. Is there something you are ready to release? Check out this link for some suggestions on how to do it: “The Healing Power of Forgiveness and 7 Ways to Cultivate it“.
If you’re having a hard time letting go, please get in touch. Give the gift of forgiveness to yourself.
Today I am practicing self-compassion.
Being kind and nurturing to yourself can be a powerful way of lifting your spirits and often allows you to achieve better results. Today, I commit to only talking to myself as I would my best friend. Learn how to beat your inner critic by reading this super short piece: here. Try it and see what blossoms for you.
If you find this challenging, don’t allow your inner critic to keep sabotaging you. Please get in touch: suzy@suzyreading.co.uk
Today I am taking a gratitude walk. As I move I will reflect on all the things in my life for which I am thankful – the things I see around me, and for the people and events unfolding in my life. Every step will be a statement of gratitude… you might like to try it too.
How is the 3 blessings exercise going for you? Not sure how it works? Check out my video blog for instructions.
Something to consider… come for a ‘walk and talk’ session with me – get fit, while we sort out what’s on your mind. It can be a great way to kick start your journey back to vitality.
Lots of love,
Suz xx
Today I commit to looking up! When I am out an about today, rather than looking down at my feet, I’m setting the intention to look up and out, and to notice the beauty around me. Try it out and feel how this lifts your mood.
If you need support or someone to talk to, please get in touch. Drop me a line, suzy@suzyreading.co.uk
Suz xx
Welcome to week 4 of my 8 weeks to a better bodymind challenge!
I woke up this morning in what can only be described as a bad mood… perfect timing for week 4 of my ‘8 weeks to a better bodymind challenge’.
This week is all about boosting happiness!
Amazing that just after thinking and talking about happiness in my new video blog, I feel my spirits have definitely been lifted. That’s how I know this stuff works! Take a peek here and try it out yourself. It will be 90 seconds well spent.
Have a great day!
Suz xx