by Suzy Reading | Sep 25, 2013 | article, blog
For many years I’ve been asked about recording some of my guided meditations and relaxations. As part of week 5: Rest and Refresh, I have made one available for you.
It’s time to refresh! Take a few minutes out now to drop your day from your shoulders. You can even pop in some headphones and do it at your desk. It will be 2 minutes well spent. Find it by clicking here: Suzy Reading’s Guide to Breathing.
Enjoy!
For more suggestions on how to replenish your mind and body, drop me a line on suzy@suzyreading.co.uk
by Suzy Reading | Sep 23, 2013 | article, blog
Today I am creating my own ‘self-soothing toolkit’.
What’s in mine? There are lots of different ways I like to rest and refresh. I’m thinking along the lines of a ‘meditative’ shower, legs up the wall yoga pose, sitting in Nature… What’s in yours?
Take a peek at this to get you thinking: what’s in your self-soothing toolkit?
Need some inspiration? I have lots of delicious self-care ideas that can be tailored just for you. Give me a buzz on 0412 584 054. Self-care is not selfish!
by Suzy Reading | Sep 23, 2013 | article, blog
Want to feel vital and abundant? Give yourself permission to fill your cup!
Welcome to week 5 of my 8 weeks to a better bodymind challenge. This week we explore the different ways we can relax and renew. Take special note in your vitality journal of your energy levels and mental clarity this week. Keep checking in for daily tips on how to unwind, including two free guided relaxations.
Commit to doing one thing today that tops you up!
If you’re ready to jump on board and start your own 8 weeks to a better bodymind challenge, give me a buzz on 0412 584 054.
by Suzy Reading | Sep 22, 2013 | article, blog
Day 32 of my ‘8 weeks to a better bodymind challenge’
A week ago I made the commitment to road test a different mood boosting technique each day and what a fruitful experiment it’s been. Without doubt it’s had a real, tangible effect.
I still experienced moments of stress, irritation, frustration, and just plain old feeling down, all of which are a normal part of life and it’s not our goal to eliminate these feelings. But through it all I found myself smiling more often, being more present, feeling more alive to potential good, aware of the silver lining, and I’ve bounced back better.
What I find inspiring is that everyone in my life benefits from me thinking, feeling and acting in this way. I’ve witnessed that upward spiral of joy in action this week. And that’s what this ‘8 weeks to a better bodymind challenge’ is all about – reclaiming my vitality so that I can be the best mum, wife, daughter, friend and coach I can be.
If you gave some a go, I’d love to hear your observations.
Wishing you a happy day.
Suz xx
PS If you’d like to learn more about my 8 weeks to a better bodymind challenge, drop me a line at suzy@suzyreading.co.uk
by Suzy Reading | Sep 20, 2013 | article, blog
Today I am on the lookout for opportunities to be helpful, kind and generous…
Is there someone that needs your help today? It can be as simple as a smile, going with someone else’s preference, being extra courteous on the road, showing more patience or attentiveness to your toddler’s story, the list is endless. Do someone a genuine good turn and feel how it warms your heart too.
Wishing you a happy day!
