Today I am observing how I respond to others sharing good news…
I commit to using “active and constructive” responding. This is when you demonstrate a genuine interest, ask lots of questions, encourage your loved one to relive the event with you, and reflect back to them that you share their joy.
Watch how it brightens everyone’s day.
Welcome to week 6 of my 8 weeks to a better bodymind challenge : building positive relationships.
Just as vital to our wellbeing as good nutrition, exercise and sleep is the sense of connection and belonging created by our relationships. This week we harness the power of positive relationships.
Every day this week I will give you a tip to help you actively nurture your social connections.
Watch my quick video for your first exercise: fine tuning the attention you give your social interactions.
You’ll be amazed at how this simple task can change the quality of your connection!
Keep checking in daily for more tips to boost your relationships.
Love to all,
Suz xx
It’s uncanny timing that I come down with a cold during the “rest and replenish” week of my 8 weeks to a better bodymind challenge. I’ve had no choice but to be still but what it has served to remind me is that we choose just how we fill that stillness. We can opt for just a ‘brain fade’ and tune out or we can choose something that elevates our minds and lifts our spirits. Go for something life giving and the dividends keep rolling in. Suz xxx
It’s time to unwind!
Savasana – you know that delicious 5 minutes of stillness, lying on the ground at the end of a yoga class? Here is a recording for you to enjoy at your leisure. Simply lie down on the floor and press play. Believe me, it is a productive way to use 5 minutes. You may find some of the mantras useful through the course of your day too. Enjoy!
Get comfy and follow the link to my guided relaxation recording here.
Let me know how you go! Drop me a line to suzy@suzyreading.co.uk
lots of love,
Suz xx
Do you wake feeling refreshed?
Did you know that research suggests that getting to sleep between the hours of 10pm and 6am is more replenishing than any other 8 hour period.
Find it hard to disentangle yourself from the busyness of your day? Try my 2 minute guided relaxation before your head hits the pillow. You can reach it by clicking here.
5 tips to better sleep:
1. As you lay down to sleep, set the intention of giving yourself permission to rest. If you are distracted use the mantra: “it is just time for me to rest”.
2. Keep it consistent: aim for the same bed time and rise time each day where possible.
3. Make sure you’re getting enough. Make the commitment to getting adequate sleep and let it be a genuine priority.
4. Switch off your mobile and other electronic devices. Eliminate as much light as possible. Wear an eye mask if need be.
5. Try some gentle breath work or stretching before going to bed to disentangle your mind and body from the busyness of your day.
If poor sleep or fatigue persist, I can help you. Get in touch: suzy@suzyreading.co.uk