by Suzy Reading | Sep 11, 2013 | article, blog
Commitment to daily exercise tip #3: exercise early in your day.
Just a short bout of movement helps you make better decisions and lifts your mood for the rest of the day. Personally, if I’ve done my exercise in the morning I make healthier food choices through the rest of my day because I don’t want to negate my earlier efforts.
Getting it done first thing gives movement genuine priority. Leave it til later and other things may take precedence or you mightn’t have energy left.
Finding it hard to carve some time for you to get out and exercise? Drop me a line on 0412584054 and I will help you make it happen.
love to all,
Suz xx
by Suzy Reading | Sep 11, 2013 | article, blog
Commitment to daily exercise tip #2: Enhance your posture.
Why? Because good posture boosts your mood, energy and outlook. By elongating your spine and reconnecting with your core muscles you’ll instantly look like you’ve dropped a couple of kilos too.
Not sure how? Try these 5 tips: (more…)
by Suzy Reading | Sep 9, 2013 | article, blog
Commitment to daily exercise tip #1:
You don’t need a gym membership or fancy equipment, all you need is your body!
Step outside and take a walk. Use the environment around you – hills, stairs, and benches for step ups, press ups and dips. Try some simple and effective body weight exercises like squats or lunges and intersperse them with walking or jogging intervals. Learn some yoga sequences that you can do at home, rain, hail or shine.
Not sure what’s best for your body? I can design a routine tailored uniquely to you – your goals, your preferences, your needs. Drop me a line at suzy@suzyreading.co.uk.
by Suzy Reading | Sep 8, 2013 | article, blog
Welcome to week 3 of my 8 weeks to a better bodymind challenge. This week we focus on exercise.
This is not just another one size fits all exercise plan. Watch my brief video by clicking here to learn about the psychology of exercise. In it I give you my 5 guiding principles.
Keep checking in daily for strategies on how to make the commitment to movement a reality. I will also be giving you some free exercise tips.
Join me today because it is time to reclaim your vitality!
Lots of love,
Suz xx
