by Suzy Reading | Oct 3, 2013 | article, blog
As week 6 of my ‘8 weeks to a better bodymind challenge’ draws to a close, I have been really enjoying the commitment to nurturing my relationships. How have you been going following these tips? I hope you’re seeing the upward spiral of joy in action too.
One of my favourite tips: today I am watching my words. I will be mindful of the ratio of positive to negative statements I make to my loved ones… it is so important to balance expressions of gratitude, admiration and affection with criticism.
Research has shown that to sustain a relationship you need a minimum of three positive statements for every critical statement. If you want your relationships to flourish, aim for a ratio of 5:1. Watch your words and start to notice your ratios of positive to negative statements.
Strike the right balance today and see what blossoms.
by Suzy Reading | Oct 2, 2013 | article, blog
Today I am making time to reconnect with a loved one. Is there someone you haven’t spoken to in a while? It can be in person, via mail, over the phone, anything, just reach out.
Relationships don’t flourish on their own, so make time to nurture them. The rewards will keep multiplying.
Is there a relationship in your life that needs some nurturing, maybe even the one you have with yourself? Sometimes we just need an impartial sounding board or someone to brainstorm some ideas with to help get things in perspective and back on track.
I’m here to help, just get in touch: suzy@suzyreading.co.uk
by Suzy Reading | Oct 2, 2013 | article, blog
Today I am reminiscing with a friend. Take a look through your photos, send one to someone you love and tell them why this photo reminded you of them, or why you wanted to share it with them in particular. Let them know how much they mean to you and feel the upward spiral of joy you are setting into action. So simple!
Want to know more about this ‘8 weeks to a better bodymind challenge’ and how you can get involved? Drop me a line at suzy@suzyreading.co.uk.
Jump on board and reclaim your vitality!
by Suzy Reading | Sep 30, 2013 | article, blog
Today I am observing how I respond to others sharing good news…
I commit to using “active and constructive” responding. This is when you demonstrate a genuine interest, ask lots of questions, encourage your loved one to relive the event with you, and reflect back to them that you share their joy.
Watch how it brightens everyone’s day.
by Suzy Reading | Sep 29, 2013 | article, blog
Welcome to week 6 of my 8 weeks to a better bodymind challenge : building positive relationships.
Just as vital to our wellbeing as good nutrition, exercise and sleep is the sense of connection and belonging created by our relationships. This week we harness the power of positive relationships.
Every day this week I will give you a tip to help you actively nurture your social connections.
Watch my quick video for your first exercise: fine tuning the attention you give your social interactions.
You’ll be amazed at how this simple task can change the quality of your connection!
Keep checking in daily for more tips to boost your relationships.
Love to all,
Suz xx
