by Suzy Reading | Oct 16, 2013 | article, blog
Take a moment now to pause and reflect, maybe jot down some thoughts in your Vitality Journal… Even if you have only tried out a couple of my tips in the last 8 weeks please consider the following:
How has life changed? How have you changed? What does health and wellbeing mean to you now and how does it manifest in your life and in the different roles you play? Who has benefited from these changes and how?
I’d really love to hear about it! Any observations, any feedback! Please drop me a line to suzy@suzyreading.co.uk
by Suzy Reading | Oct 16, 2013 | article, blog
Stop and smell the roses today! Spend some time in Nature and feel the uplifting effect of basking in its beauty.
Aim to do this on a regular basis. Don’t have time to take yourself off the beaten track? Train your eyes to seek out the beauty surrounding you – you can find it just about anywhere.
Just a few days left of my ‘8 weeks to a better bodymind’ challenge. I hope you are feeling the difference! I’d love to hear about your observations – drop me a line at suzy@suzyreading.co.uk.
Keep tuning in for your final exercises to wrap up this challenge and please keep me honest on my promise to display before and after photos!
by Suzy Reading | Oct 9, 2013 | article, blog
We all have a niggling voice of self-doubt. Coping better is all about learning how to keep moving forwards regardless of what’s bouncing around in your head.
Use this mantra to get out of your own way:
“I am already enough. I am already whole. I am already perfect. Every living being is already whole, perfect and complete – it was given freely to me with my miraculous creation.”
by Suzy Reading | Oct 6, 2013 | article, blog
And the final tip for this week’s theme of boosting relationships is to give each other space to enjoy solo pursuits. This morning Daddybear went chasing waves and I relished time with my girls at Balmoral Beach. All things in balance. Sometimes having an opportunity to miss each other makes for an extra sweet home coming.
So today marks the end of week 6… just two weeks to go of my ‘8 weeks to a better bodymind’ challenge. If you embarked on this challenge with me, or if you have just stumbled upon it now, you might like to take a moment to review the week that’s just been and make some plans for the week to come. What’s working well for you on the health, happiness and fitness front and where can you make some improvements? Keep your eye on the prize and make the daily commitment to self-care. It is time to reclaim your vitality!
Want to know more about how my 8 weeks to a better bodymind challenge? Drop me a line: suzy@suzyreading.co.uk or follow my video blogs on my YouTube channel
by Suzy Reading | Oct 5, 2013 | article, blog
Tonight I am having a “gratitude dinner” with my little family, acknowledging the blessings in our lives. We will set the intention to reminisce about past happy events, savour current joyful things and anticipate good things to come. It is one of my favourite things to do and a wonderful activity to share with your children and loved ones. Wishing you and yours great health and happiness.
