by Suzy Reading | Jan 16, 2015 | article, blog
2014 – A year of digging deep and the stuff that got me through.
You could say we bit off more than we could chew last year, but you have to respond to life as it evolves and things don’t always occur at an opportune moment. We made bold decisions and big moves and despite our optimism, it was like wading through treacle from start to finish. Would I make the same decisions again? In a heartbeat, yes! There’s nothing more precious than time with a loved one, or a loved one meeting their grandchild, or seeing your partner flourish, but it hasn’t been easy and there have been many lessons learnt… (more…)
by Suzy Reading | Mar 28, 2013 | article, blog
On this Easter long weekend we are given the perfect opportunity to stop and reflect on the blessings in our life and to express thanks with our loved ones.
Recent research in the field of positive psychology has shown that of all the happiness boosting strategies, cultivating gratitude is one of the most effective.
Let’s take a look at what it is, why we should practise it, and specific exercises to develop it.
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by Suzy Reading | Jan 30, 2013 | article, blog
We’re one month in to 2013 so now is a great time to revisit the intentions you set at the beginning of the year. If you haven’t set any yet, it’s not too late!
There are many benefits of goal setting – they help structure and shape your day, focus your attention and drive, give you a sense of meaning and purpose, develop time management and organisation skills and can also allow us to cope better with problems in times of crisis.
Read on for tips on the most effective goal setting techniques…
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